Posts tagged psychology

Posts tagged psychology
The next time you get really mad, take a look in the mirror. See the lowered brow, the thinned lips and the flared nostrils? That’s what social scientists call the “anger face,” and it appears to be part of our basic biology as humans.
Now, researchers at UC Santa Barbara and at Griffith University in Australia have identified the functional advantages that caused the specific appearance of the anger face to evolve. Their findings appear in the current online edition of the journal Evolution and Human Behavior.
“The expression is cross-culturally universal, and even congenitally blind children make this same face without ever having seen one,” said lead author Aaron Sell, a lecturer at the School of Criminology at Griffith University in Australia. Sell was formerly a postdoctoral scholar at UCSB’s Center for Evolutionary Psychology.
The anger expression employs seven distinct muscle groups that contract in a highly stereotyped manner. The researchers sought to understand why evolution chose those particular muscle contractions to signal the emotional state of anger.
The current research is part of a larger set of studies that examine the evolutionary function of anger. “Our earlier research showed that anger evolved to motivate effective bargaining behavior during conflicts of interest,” said Sell.
The greater the harm an individual can inflict, noted Leda Cosmides, the more bargaining power he or she wields. Cosmides, professor of psychology at UCSB, is a co-author on the study along with John Tooby, UCSB professor of anthropology. Cosmides and Tooby are co-directors of the campus’s Center for Evolutionary Psychology.
“This general bargaining-through-menace principle applies to humans as well,” said Tooby. “In earlier work we were able to confirm the predictions that stronger men anger more easily, fight more often, feel entitled to more unequal treatment, resolve conflicts more in their own favor and are even more in favor of military solutions than are physically weak men.”
Starting from the hypothesis that anger is a bargaining emotion, the researchers reasoned that the first step is communicating to the other party that the anger-triggering event is not acceptable, and the conflict will not end until an implicit agreement is reached. This, they say, is why the emotion of anger has a facial expression associated with it. “But the anger face not only signals the onset of a conflict,” said Sell. “Any distinctive facial display could do that. We hypothesized that the anger face evolved its specific form because it delivers something more for the expresser: Each element is designed to help intimidate others by making the angry individual appear more capable of delivering harm if not appeased.”
For our ancestors, Cosmides noted, greater upper body strength led to a greater ability to inflict harm; so the hypothesis was that the anger face should make a person appear stronger.
Using computer-generated faces, the researchers demonstrated that each of the individual components of the anger face made those computer-generated people appear physically stronger. For example, the most common feature of the anger face is the lowered brow. Researchers took a computerized image of an average human face and then digitally morphed it in two ways: One photo showed a lowered brow, and the other a raised brow. “With just this one difference, neither face appeared ‘angry,’ ” said Sell. “But when these two faces were shown to subjects, they reported the lowered brow face as looking like it belonged to a physically stronger man.”
The experiment was repeated one-by-one with each of the other major components of the classic anger face — raised cheekbones (as in a snarl), lips thinned and pushed out, the mouth raised (as in defiance), the nose flared and the chin pushed out and up. As predicted, the presence by itself of any one of these muscle contractions led observers to judge that the person making the face was physically stronger.
“Our previous research showed that humans are exceptionally good at assessing fighting ability just by looking at someone’s face,” said Sell. “Since people who are judged to be stronger tend to get their way more often, other things being equal, the researchers concluded that the explanation for evolution of the form of the human anger face is surprisingly simple — it is a threat display.”
These threat displays — like those of other animals — consist of exaggerations of cues of fighting ability, Sell continued. “So a man will puff up his chest, stand tall and morph his face to make himself appear stronger.
“The function of the anger face is intimidation,” added Cosmides, “just like a frog will puff itself up or a baboon will display its canines.”
As Tooby explained, “This makes sense of why evolution selected this particular facial display to co-occur with the onset of anger. Anger is triggered by the refusal to accept the situation, and the face immediately organizes itself to advertise to the other party the costs of not making the situation more acceptable. What is most pleasing about these results is that no feature of the anger face appears to be arbitrary; they all deliver the same message.”
According to Sell, the researchers know this to be true because each of the seven components has the same effect. “In the final analysis, you can think of the anger face as a constellation of features, each of which makes you appear physically more formidable.”
A new study of self-awareness by Kessler Foundation researchers shows that persons with multiple sclerosis (MS) may be able to improve their self-awareness through task-oriented cognitive rehabilitation. The study was epublished ahead of print on July 2 in NeuroRehabilitation. Self-awareness is one’s ability to recognize cognitive problems caused by brain injury. This is the first study of self-awareness in MS that includes assessment of online awareness, as well as metacognitive awareness.
Yael Goverover, PhD, OT, is a visiting scientist at Kessler Foundation. She is an associate professor at New York University. Dr. Goverover is a recipient of the National Institute on Disability and Rehabilitation Research Fellowship award (Mary Switzer Award). Drs. Genova, Chiaravalloti and DeLuca are MS researchers at Kessler Foundation.
The researchers assessed 18 people with MS and 16 healthy controls for 2 types of self-awareness - metacognitive knowledge of disabilities (or intellectual awareness) and online awareness (emergent or anticipatory awareness). They also looked at the relationships among self-awareness, functional performance and quality of life (QoL). Assessment involved the Functional Behavior Profile, questionnaires administered before and after functional tasks (purchasing cookies and airline tickets via the Internet) and the Functional Assessment of Multiple Sclerosis measure.
“Results showed that compared with controls, people with MS assessed their actual performance more realistically following completion of a task. This suggests that individuals may be able to improve their self-awareness through more experience with tasks,” noted Nancy Chiaravalloti, PhD, director of Neuropsychology & Neuroscience Research at Kessler Foundation.
"Research that leads to better understanding of types of self-awareness, functional outcomes and QOL will aid the development of effective assessments and rehabilitation interventions,” said Dr. Chiaravalloti. “The association between online awareness and task performance in this study, for example, may have implications for cognitive rehabilitation strategies in the MS population.”
(Source: kesslerfoundation.org)

Influenced by Self-Interest, Humans Less Concerned About Inequity To Others
Strongly influenced by their self-interest, humans do not protest being overcompensated, even when there are no consequences, researchers in Georgia State University’s Brains and Behavior Program have found.
This could imply that humans are less concerned than previously believed about the inequity of others, researchers said. Their findings are published in the journal Brain Connectivity. These findings suggest humans’ sense of unfairness is affected by their self-interest, indicating the interest humans show in others’ outcomes is a recently evolved propensity.
It has long been known that humans show sensitivity when they are at a disadvantage by refusing or protesting outcomes more often when they are offered less money than a social partner. But the research team of physics graduate students Bidhan Lamichhane and Bhim Adhikari and Brains and Behavior faculty Dr. Sarah Brosnan, associate professor of psychology, and Dr. Mukesh Dhamala, associate professor of physics and astronomy, reports that, contrary to expectations, humans do not show any sensitivity when they are overcompensated. They conclude that humans are more interested in their own outcomes than those of others.
“A true sense of fairness means that I get upset if I get paid more than you because I don’t think that’s fair,” Brosnan said. “We thought that people would protest quite a bit in the fixed decision game because it’s a cost-free way to say, ‘This isn’t fair.’ But that’s not what we saw at all. People protested higher offers at roughly the same rate that they refused offers where they got more, indicating that this lack of refusal in advantaged situations may not be because of the cost of refusing. It may just be because people don’t care as much as we thought they did if they’re getting more than someone else.”
The researchers also used functional magnetic resonance imaging (fMRI) to study the underlying brain mechanisms from 18 participants, who played three two-person economic exchange games that involved inequity in their favor and not in their favor. Overcompensated offers triggered a different brain circuit than undercompensated offers and indicate that people may be responding to overcompensation as if it were a reward. This could explain the lack of refusals in this unfair situation, researchers said.
Each game involved three offers for how $100 would be split: fair (amount between $40 to $60), unfair-low (disadvantageous to the subject, amount between $0 to $20) and unfair-overcompensated (advantageous to the subject, amount between $80 to $100). Participants played 30 rounds of each game and earned about two percent of the total amount from the games.
In the first two games, the subject received an offer for how much money they would receive and were then asked whether they wanted to reject or accept it. In the Ultimatum Game, if the responder rejected the offer, neither player received any money, leading to a fair outcome. In the Impunity Game, if the subject rejected the offer, only he or she lost the payoff, meaning the outcome was even more unfair than the offer. The subject got nothing, but the partner still got their proposed amount. In the Fixed Decision Game, the subject could choose to protest or not protest the offers, but this didn’t change the outcome for either player. This allowed subjects to protest offers without an associated cost.
The blood-oxygen level dependent signals of the brain were recorded by an MRI scanner as participants played the games. The results of brain response provided new insights into the functional role of the dorsolateral prefrontal cortex and related networks of brain regions for advantageous inequity and protest.
A network of brain regions consisting of the left caudate, right cingulate and right thalamus had a higher level of activity for overcompensated offers than for fair offers. For protest, a different network, consisting of the right dorsolateral prefrontal cortex, left ventrolateral prefrontal cortex and left substantia nigra, came into play. The researchers also mapped out how the brain activity flow occurred within these networks during decision-making.
Individuals with schizophrenia often have trouble engaging in daily tasks or setting goals for themselves, and a new study from San Francisco State University suggests the reason might be their difficulty in assessing the amount of effort required to complete tasks.
The research, detailed in an article published this week in the Journal of Abnormal Psychology, can assist health professionals in countering motivation deficits among patients with schizophrenia and help those patients function normally by breaking up larger, complex tasks into smaller, easier-to-grasp ones.
"This is one of the first studies to carefully and systematically look at the daily activities of people with schizophrenia — what those people are doing, what goals are they setting for themselves," said David Gard, an associate professor of psychology at SF State who has spent years researching motivation and emotion. "We knew that people with schizophrenia were not engaging in a lot of goal-directed behavior. We just didn’t know why."
In 2011, Gard received a grant from the National Institute of Mental Health to study the reasons behind this difficulty in goal setting. An earlier article detailing other research from this study, published in May in the journal Schizophrenia Research, showed that when people with schizophrenia do set goals for themselves, they set them for the same reasons as persons without: to connect with others. But motivation deficits are still common among these individuals, and his latest study set out to pinpoint the reason.
Through a series of cognitive assessments and random phone calls, Gard and his colleagues at SF State and the University of California, San Francisco collected data from 47 people with and 41 people without schizophrenia. Participants were called four times a day, randomly throughout the day, for a week and asked about their current mood, as well as what they were doing; how much enjoyment they were getting out of it; and what their goals for the rest of the day were. The results were coded by variables such as how much pleasure they were getting out of their daily activities and how much effort was involved, then compared that with the results from the cognitive assessments.
Gard and his fellow researchers found that, while people with schizophrenia engage in low-impact, pleasurable goals — such as watching TV or eating food for enjoyment — as much as others, they have greater difficulty with more complex undertakings or goals requiring more effort.
"There’s something breaking down in the process around assessing high-effort, high-reward goals," Gard said. "When the reward is high and the effort is high, that’s when people with schizophrenia struggle to hold in mind and go after the thing that they want for themselves."
The findings indicate that health-care providers who want to help individuals with schizophrenia set goals for themselves should break larger tasks into smaller, simpler ones with small rewards. For example, instead of guiding a patient specifically toward the larger goal of getting in physical shape, a provider could instead encourage them to gradually walk a little bit more every day.
"That’s something we would do for everyone else, but it might have been avoided in patients with schizophrenia because we thought they weren’t experiencing as much pleasure from their activities as they actually are," Gard added. "We can help them to identify things that are pleasurable and reward them toward larger goals."
(Source: news.sfsu.edu)

ADHD children make poor decisions due to less differentiated learning processes
Which shirt do we put on in the morning? Do we drive to work or take the train? From which takeaway joint do we want to buy lunch? We make hundreds of different decisions every day. Even if these often only have a minimal impact, it is extremely important for our long-term personal development to make decisions that are as optimal as possible. People with ADHD often find this difficult, however. They are known to make impulsive decisions, often choosing options which bring a prompt but smaller reward instead of making a choice that yields a greater reward later on down the line. Researchers from the University Clinics for Child and Adolescent Psychiatry, University of Zurich, now reveal that different decision-making processes are responsible for such suboptimal choices and that these take place in the middle of the frontal lobe.
Mathematical models help to understand the decision-making processes
In the study, the decision-making processes in 40 young people with and without ADHD were examined. Lying in a functional magnetic resonance imaging scanner to record the brain activity, the participants played a game where they had to learn which of two images carried more frequent rewards. In order to understand the impaired mechanisms of participants with ADHD better, learning algorithms which originally stemmed from the field of artificial intelligence were used to evaluate the data. These mathematical models help to understand the precise learning and decision-making mechanisms better. “We were able to demonstrate that young people with ADHD do not inherently have difficulties in learning new information; instead, they evidently use less differentiated learning patterns, which is presumably why sub-optimal decisions are often made”, says first author Tobias Hauser.
Multimodal imaging affords glimpses inside the brain
In order to study the brain processes that triggered these impairments, the authors used multimodal imaging methods, where the participants were examined using a combined measurement of functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) to record the electrical activity and the blood flow in the brain. It became apparent that participants with ADHD exhibit an altered functioning in the medial prefrontal cortex – a region in the middle of the frontal lobe. This part of the brain is heavily involved in decision-making processes, especially if you have to choose between several options, and in learning from errors. Although a change in activity in this region was already discovered in other contexts for ADHD, the Zurich researchers were now also able to pinpoint the precise moment of this impairment, which already occurred less than half a second after a feedback, i.e. at a very early stage.
Psychologist Tobias Hauser, who is now researching at the Wellcome Trust Centre for Neuroimaging, University College London, is convinced that the results fundamentally improve our understanding of the mechanisms of impaired decision-making behavior in people with ADHD. The next step will be to study the brain messenger substances. “If our findings are confirmed, they will provide key clues as to how we might be able to design therapeutic interventions in future,” explains Hauser.
Literature:
Tobias U. Hauser, Reto Iannaccone, Juliane Ball, Christoph Mathys, Daniel Brandeis, Susanne Walitza & Silvia Brem: Role of Medial Prefrontal Cortex in Impaired Decision Making in Juvenile Attention-Deficit/Hyperactivity Disorder, in: JAMA Psychiatry

Children’s drawings indicate later intelligence
How 4-year old children draw pictures of a child is an indicator of intelligence at age 14, according to a study by the Institute of Psychiatry at King’s College London, published today in Psychological Science.
The researchers studied 7,752 pairs of identical and non-identical twins (a total of 15,504 children) from the Medical Research Council (MRC) funded Twins Early Development Study (TEDS), and found that the link between drawing and later intelligence was influenced by genes.
At the age of 4, children were asked by their parents to complete a ‘Draw-a-Child’ test, i.e. draw a picture of a child. Each figure was scored between 0 and 12 depending on the presence and correct quantity of features such as head, eyes, nose, mouth, ears, hair, body, arms etc. For example, a drawing with two legs, two arms, a body and head, but no facial features, would score 4. The children were also given verbal and non-verbal intelligence tests at ages 4 and 14.
The researchers found that higher scores on the Draw-a-Child test were moderately associated with higher scores of intelligence at ages 4 and 14. The correlation between drawing and intelligence was moderate at ages 4 (0.33) and 14 (0.20).
Dr Rosalind Arden, lead author of the paper from the MRC Social, Genetic and Developmental Psychiatry (SGDP) Centre at the Institute of Psychiatry at King’s College London, says: “The Draw-a-Child test was devised in the 1920’s to assess children’s intelligence, so the fact that the test correlated with intelligence at age 4 was expected.What surprised us was that it correlated with intelligence a decade later.”
“The correlation is moderate, so our findings are interesting, but it does not mean that parents should worry if their child draws badly. Drawing ability does not determine intelligence, there are countless factors, both genetic and environmental, which affect intelligence in later life.”
The researchers also measured the heritability of figure drawing. Identical twins share all their genes, whereas non-identical twins only share about 50 percent, but each pair will have a similar upbringing, family environment and access to the same materials.
Overall, at age 4, drawings from identical twins pairs were more similar to one another than drawings from non-identical twin pairs. Therefore, the researchers concluded that differences in children’s drawings have an important genetic link. They also found that drawing at age 4 and intelligence at age 14 had a strong genetic link.
Dr Arden explains: “This does not mean that there is a drawing gene – a child’s ability to draw stems from many other abilities, such as observing, holding a pencil etc. We are a long way off understanding how genes influence all these different types of behaviour.”
Dr Arden adds: “Drawing is an ancient behaviour, dating back beyond 15,000 years ago. Through drawing, we are attempting to show someone else what’s in our mind. This capacity to reproduce figures is a uniquely human ability and a sign of cognitive ability, in a similar way to writing, which transformed the human species’ ability to store information, and build a civilisation.”

Understanding parallels of human and animal parenting can benefit generations to come
Strong evidence now shows that human and animal parenting share many nervous system mechanisms. This is the conclusion of Yerkes National Primate Research Center researchers Larry Young, PhD, and James Rilling, PhD, in their review article about the biology of mammalian parenting, published in this week’s issue of Science. Better understanding this biology could lead to improved social development, benefitting generations of humans and animals to come.
In their article, Young and Rilling review the biological mechanisms governing a shift in mammals’ parental motivation that begins with aversion and transforms into irresistible attraction after giving birth. They say the same molecules that prepare the uterus for pregnancy, stimulate milk production and initiate labor also activate specific neural pathways to motivate parents to nurture, bond with and protect their offspring.
According to Young, “We have learned a tremendous amount about the specific hormonal and brain mechanisms regulating parental behavior and how parental nurturing influences the development of the offspring brain by using animal models, and many of these same mechanisms influence human parenting behavior as well.”
Young is division chief of Behavioral Neuroscience and Psychiatric Disorders at the Yerkes Research Center, director of the Center for Translational Social Neuroscience at Emory, a William P. Timmie professor in the Department of Psychiatry at Emory’s School of Medicine and author of The Chemistry Between Us: Love, Sex and the Science of Attraction, which also summarizes the parallels between brain mechanisms regulating sexual and parenting behaviors in animals and humans.
Rilling, who is a Yerkes researcher and an associate professor in Emory’s Department of Anthropology, adds, “The human brain has mechanisms in place to support parent-child bonding, and when functioning properly, these mechanisms facilitate the development of secure attachment and sound mental health that is transmitted across generations.”
The researchers divided their review into nine categories, including neural correlates of human parental care, two specific to parenting and oxytocin, two focused specifically on paternal caregiving by fathers and two related to the effect of parenting on social development. Examples within these categories include that the frustration inconsolable infant crying induces is a risk factor for infant abuse, highlighting the importance of emotion regulation for sensitive parenting; that oxytocin affects maternal motivation and paternal behaviors essential for nurturing, bonding and defending the offspring; that testosterone may interfere with parenting effort; and that variation in parental nurturing can affect brain development, thus affecting future social behaviors.
“With this comprehensive review, we can see nervous system correlations across species that result in positive and negative parental care,” says Young. “This information is critical to further studying social development in order to facilitate positive parental behaviors that will benefit generations to come,” he continues.
Depression is known to be a common symptom of Parkinson’s disease, but remains untreated for many patients, according to a new study by Northwestern Medicine investigators in collaboration with the National Parkinson’s Foundation (NPF).
In fact, depression is the most prevalent non-motor symptom of Parkinson’s, a chronic neurodegenerative disorder typically associated with movement dysfunction.
“We confirmed suspicion that depression is a very common symptom in Parkinson’s disease. Nearly a quarter of the people in the study reported symptoms consistent with depression,” said Danny Bega, MD, ’14 GME, instructor in the Ken and Ruth Davee Department of Neurology and first author of the study. “This is important because previous research has determined that depression is a major determinant of overall quality of life.”
Using the NPS’s patient database, the investigators looked at records of more than 7,000 people with Parkinson’s disease. Among those with high levels of depressive symptoms, only one-third had been prescribed antidepressants before the study began, and even fewer saw social workers or mental health professionals for counseling.
The investigators then focused their analysis on the remaining two-thirds of patients with depressive symptoms who were not receiving treatment at the start of the study. Throughout a year of observation, less than 10 percent of them received prescriptions for antidepressants or referrals to counseling. Physicians were most likely to identify depression and advocate treatment for patients with the severest depression scores.
The findings were published in the Journal of Parkinson’s Disease.
“The majority of these patients remained untreated,” said Dr. Bega. “Still, the physician recognition of depression in this population was actually better than previous reports had suggested.”
However, recognition may be lower for the general population of patients with Parkinson’s disease – the patients in this study visited medical centers deemed “Centers of Excellence” by the NPF.
“Physicians must be more vigilant about screening patients for depression as part of a routine assessment of Parkinson’s disease, and the effectiveness of different treatments for depression in this population need to be assessed,” said Dr. Bega.
(Source: feinberg.northwestern.edu)
Following another person’s gaze can reveal a wealth of information critical to social interactions and also to safety. Gaze following typically emerges in infancy, and new research looking at preterm infants suggests that it’s visual experience, not maturational age, that underlies this critical ability.
The research is published in Psychological Science, a journal of the Association for Psychological Science.

“To the best of our knowledge, this is the first study showing that some aspects of the early development of social cognition is influenced by experience, even when the human brain is highly immature,” says psychological scientist Marcela Peña of Pontificia Universidad Católica de Chile, lead researcher on the study. “Our results are important for modeling early cognitive development.”
Previous research on early cognitive development suggests that some cognitive functions develop only after the brain has matured sufficiently, while other cognitive functions develop in response to a rich social environment.
To disentangle the roles played by neural maturation and environmental exposure in relation to gaze following, Peña and colleagues decided to compare the gaze following abilities of preterm and full-term infants.
“Because preterm infants are exposed to face-to-face interactions earlier (in terms of postmenstrual age) than infants who are born at term, they may become sensitive to gaze direction sooner as well,” the researchers explain.
A total of 81 healthy infants participated in the study and they were split into four groups: Full-term 4-month-olds, full-term 7-month-olds, preterm 7-month-olds, and preterm 10-month-olds.
The preterm infants were born 2.5 to 3 months early – thus, full-term 4-month-olds and preterm 7-month-olds had an equivalent postmenstrual age of about 13 months, but the preterm 7-month-olds had an additional 2.5 to 3 months of visual experience as a result of having entered the world early.
While sitting in his or her mother’s lap, the infants were presented with a sound and visual cue to grab their attention. As soon as they were looking at the screen, a video of a woman appeared and the woman made peek-a-boo like gestures. The woman then turned her head and directed her gaze toward one side of the screen; subsequently, a moving toy appeared on each side of the screen. Using an eyetracking system adapted for infants, the researchers were able to monitor which side of the screen infants looked to first. The researchers repeated this procedure with each infant 20 times.
The data showed that preterm 7-month-olds and preterm 10-month-olds behaved like full-term 7-month-olds, looking to the toy on the side of the screen indicated by the woman’s gaze. Full-term 4-month-olds, on the other hand, tended to look randomly to either side.
This pattern of results held even when the woman indicated direction with only her eyes, while her head continued to face forward.
Together, these findings suggest that exposure to visual experience outside the womb may matter most for early gaze following.
“Combined with previous results on vision and language cognition, our results support the idea that the early steps of human cognition develops in an asynchronous way,” says Peña. “Some systems are more or less sensitive to external stimulation, but others can be more influenced by biological maturation.”
People who are aware they are asleep when they are dreaming have better than average problem-solving abilities, new research has discovered.

Experts from the University of Lincoln, UK, say that those who experience ‘lucid dreaming’ – a phenomena where someone who is asleep can recognise that they are dreaming – can solve problems in the waking world better than those who remain unaware of the dream until they wake up.
The concept of lucid dreaming was explored in the 2010 film Inception, where the dreamers were able to spot incongruities within their dream. It is thought some people are able to do this because of a higher level of insight, meaning their brains detect they are in a dream because events would not make sense otherwise. This cognitive ability translates to the waking world when it comes to finding the solution to a problem by spotting hidden connections or inconsistencies, researchers say.
The research was carried out by Dr Patrick Bourke, Senior Lecturer at the Lincoln School of Psychology and his student Hannah Shaw. It is the first empirical study demonstrating the relationship between lucid dreaming and insight.
He said: “It is believed that for dreamers to become lucid while asleep, they must see past the overwhelming reality of their dream state, and recognise that they are dreaming.
“The same cognitive ability was found to be demonstrated while awake by a person’s ability to think in a different way when it comes to solving problems.”
The study examined 68 participants aged between 18 and 25 who had experienced different levels of lucid dreaming, from never to several times a month. They were asked to solve 30 problems designed to test insight. Each problem consisted of three words and a solution word.
Each of the three words could be combined with the solution word to create a new compound word.
For example with the words ‘sand’, ‘mile’ and ‘age’, the linking word would be ‘stone’.
Results showed that frequent lucid dreamers solved 25 per cent more of the insight problems than the non-lucid dreamers.
Miss Shaw, who conducted the research as part of her undergraduate dissertation, said the ability to experience lucid dreams is something that can be learned. “We aren’t entirely sure why some people are naturally better at lucid dreaming than others, although it is a skill which can be taught,” said Hannah.
“For example you can get into the habit of asking yourself “is this a dream?”. If you do this during the day when you are awake and make it a habit then it can transfer to when you are in a dream.”
(Source: lincoln.ac.uk)